Our Reflections

Learn ways to quiet the mind as you prepare to wind down for sleep. Progressive muscle relaxation helps ease your body and your mind. Follow our helpful diagram to get started!

Ever wonder why your brain goes into autopilot? Learn why it happens plus easy techniques you can use to practice mindfulness daily.

Learn ways to be mindful in your every day life to decrease stress and increase resiliency.

Setting boundaries isn’t selfish—it’s self-respect. Learn why guilt happens and how to say no without the shame. 💬✨ #BoundariesMatter

Self-care isn’t just about bubble baths and spa days—it’s about finding what truly helps you feel grounded, energized, and at peace.

When most people hear about EMDR (Eye Movement Desensitization and Reprocessing), they immediately think of PTSD, war veterans, or...

It's okay to not feel okay after giving birth. It's important to know the difference between "baby blues" and post-partum depression.

Just as the body is ever-changing during pregnancy, your mind is following suit. With your first positive pregnancy test, first case of...

Brené Brown's newest book Atlas of the Heart  is like a guidebook for all the feels you never knew you had. Imagine having a map that...