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Our Recommendations
What We're Reading
Access the parts of you that are keeping you stuck in repetative patterns, allowing you to achieve your most desired goals
A great introduction to EMDR. Learn simple techniques to help manage upsetting memories and to heal old wounds.
Learn about your and your partner's attachment systems to better understand how to connect, communicate and bond in secure ways.
A unique card deck prompting you to check in with your nervous system, learn to regulate your system; and explore play, stillness, and change
A series of exercises and mediations to mapping your nervous system, allowing you to reflect and deepen these connections
Discover the four types of difficult parents:
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The emotional parent instills feelings of instability and anxiety
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The driven parent stays busy trying to perfect everything and everyone
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The passive parent avoids dealing with anything upsetting
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The rejecting parent is withdrawn, dismissive, and derogatory
What We're Listening To
with Guy Crawford McPhearson
A podcast about the human spirit
with Sue Marriott LCSW & Ann Kelley PhD
A podcast on secure attachment, relational neuroscience and trauma
The Power of Vulnerability
with Brene Brown
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A deep look at what it means to be "vulnerable", and how to let go of emotional armory (perfectionism, numbing, etc) to live wholeheartedly