top of page
Our Reflections
Mindfulness Series Part 3: Quieting the Mind for Sleep
Learn ways to quiet the mind as you prepare to wind down for sleep. Progressive muscle relaxation helps ease your body and your mind. Follow our helpful diagram to get started!
Kalley Seitz
May 1
Mindfulness Series Part 2: Breaking Free from Autopilot
Ever wonder why your brain goes into autopilot? Learn why it happens plus easy techniques you can use to practice mindfulness daily.
Kalley Seitz
Mar 7
Mindfulness Series Part 1: Mindfulness Is More Than Meditation
Learn ways to be mindful in your every day life to decrease stress and increase resiliency.
Kalley Seitz
Feb 27
The Guilt Trap: Why Setting Boundaries Feels Wrong (and Why It’s Not)
Setting boundaries isn’t selfish—it’s self-respect. Learn why guilt happens and how to say no without the shame. 💬✨ #BoundariesMatter
Finding Self-Care that Works for You (Not the Other Way Around!) 🧘♀️
Self-care isn’t just about bubble baths and spa days—it’s about finding what truly helps you feel grounded, energized, and at peace.
Kalley Seitz
Feb 17
bottom of page