top of page
Profile
Join date: Sep 26, 2024
About
Kalley is a pre-licensed therapist with Skyline Mental Health, under the Supervision of Angela Green, LPC. She specializes in working with women dealing with pregnancy, from fertility to post-partum health, as well as those struggling with eating disorders. She also provides therapy for those with anxiety, depression, and PTSD.
Posts (6)
May 1, 2025 ∙ 2 min
Mindfulness Series Part 3: Quieting the Mind for Sleep
Learn ways to quiet the mind as you prepare to wind down for sleep. Progressive muscle relaxation helps ease your body and your mind. Follow our helpful diagram to get started!
6
0
1
Mar 7, 2025 ∙ 3 min
Mindfulness Series Part 2: Breaking Free from Autopilot
Ever wonder why your brain goes into autopilot? Learn why it happens plus easy techniques you can use to practice mindfulness daily.
7
1
2
Feb 27, 2025 ∙ 2 min
Mindfulness Series Part 1: Mindfulness Is More Than Meditation
Learn ways to be mindful in your every day life to decrease stress and increase resiliency.
6
0
2
Kalley Seitz
Writer
Pre-Licensed Counselor, BS, QMHP-T
More actions
bottom of page